If you practice sports in your day-to-day life, then you will already have had some exposure to the effects that sports training can have on your health. You probably also know the general benefits that it can provide, but you also may have experienced your fair share of issues that could’ve been prevented or reversed.
There is also a small but growing number of people who experience many of these issues to varying degrees, including fatigue, joint pain, dizziness, depression, and even a variety of other symptoms such as headaches, fatigue, sleep issues, and even rashes.
Are Your Sports Treadmill Running or Strength Training Problems Really Bad?
If you have any of these issues or worse and you’ve never felt better, then you may just be suffering from a temporary reaction to your long-term, more serious, underlying issues. This is most likely the case if you’ve been training with a type of exercise that you have been advised not to because of concerns about it causing injury. You can check out them website is online here.
If you have this kind of runner, I urge you to get some tests done to make sure. You can check out my guide, How to Get a Strength Test and Find Your VO2Max Score.
Another common question is “what happens to me if I have a severe exercise-related injury?”
If your heart stops beating, or you’re dead, or even worse, if you lose any of your blood supply to your limbs, then you’re in big trouble. As mentioned before, a serious injury or infection may result in death.
That said, all this is a risk. There is nothing you need to do or think about that is so dangerous as to make you want to run, let alone be in competition. With this in mind, when you decide to train for competition, remember these tips:
Don’t ever do more than 8-12 weeks of anything in the first 24-48 hours following any type of training session.
If you have some kind of severe illness or accident that prevents you from training for a couple of weeks, don’t worry about it. This kind of situation should only be called a few days before a competition, and then by doctors who know what they’re doing.
Don’t Workout Before a Competition
Do not attempt to finish workouts (training sessions which are part of a specific training program or a “game” routine which is used to train) at less than an hour before competition.
Exercises are meant to be completed at full effort and are designed to be completed at your best during the training session. If you can’t perform these types of workouts because you are feeling sick or injured, then you should not perform them.
I’m training at home. Should I take supplements?
All things considered, no. Take supplements if they improve your ability to recover or improve your performance. Some sports require that you take certain supplements (or dietary additives) to help you complete the workout at full capacity, such as endurance sports. They are are arguing whether the site is legit or no? In my opinion, it is legit, absolutely!
If your goal is to become a better marathon runner or high-altitude athlete, then by all means take a couple of supplements.
If you are looking to increase your aerobic endurance or improve your overall fitness levels. Then, I don’t see any reason why you should not take supplements that can do either.